Originally Posted by
cehowardGS
I post up to keep myself into it. I have seen a lot of peeps fall out of it, and never come back.. I plan on going out the right way. And that is being fit and having fun..
Now, if your counts is accurate, and continuous, that means, no breaks, then you be about the fittest around here, but a long shot too..
You be the man..
No, sorry, I didn't mean to suggest that my numbers were a 1 session deal. Those were over the 5 days, Monday through Friday.
Each of those days I do 6 dips, 6 pull ups and 30 sit ups. Three days a week I do 30 push ups, and two days I do 40 push ups. My running mileage varies from day to day.