No problem on the hyjack I've got the logistics of commuting back and forth down, been doing it for a year (even all winter woot) 2-4 times a week, but that pretty much stopped when I took up this training program.

I want to work the commute back in so i can basically double my volume for free. I'm just gonna try it starting next week ramping it up over 4 weeks to 4-5x a week with one way being a total recovery ride (its soooooooo hard to not just ride tempo into work. tried doing a recovery ride this morning because i have a race tomorrow morning and just sat in Z3/4 the whole time even know i kept telling myself to knock it off).