Group ride. 87 miles. Little tired after doing 91 miles commute on Thursday.
http://connect.garmin.com/activity/85604674
Duration: 4:48:12 (5:59:27)
Work: 3606 kJ
TSS: 334.7 (intensity factor 0.841)
Norm Power: 277
VI: 1.31
Pw:HR: 3.59%
Pa:HR: 4.67%
Distance: 87.444 mi
Elevation Gain: 4169 ft
Elevation Loss: 4126 ft
Grade: 0.0 % (42 ft)
Min Max Avg
Power: 1 953 211 watts
Heart Rate: 39 178 131 bpm
Cadence: 30 201 83 rpm
Speed: 0 40.8 18.2 mph
Pace 1:28 0:00 3:18 min/mi
Altitude: 146 852 408 ft
Crank Torque: 0 838 209 lb-in
and Thursday commute:
http://connect.garmin.com/activity/85605111