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Old 05-16-11 | 03:34 PM
  #26  
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AdelaaR
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Joined: Apr 2010
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From: Vlaamse Ardennen, Belgium
That's the spirit

As a beginner you shouldn't focus on your speed too much.
Try focussing on:

-position & especially saddle height (most newbies have their saddle way too low)
-pedalling cadence and technique
-breathing (most people breath too fast and don't exhale enough)
-handlebar height and general comfort

Last edited by AdelaaR; 05-16-11 at 03:38 PM.
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