"Slow" is toodling around the block then 2 blocks etc. in the most comfortable riding position you can find. If you feel "off" or bad then stop to rest or go home. The process for you will be longer than others to ensure your heart can keep up so just keep at it slow but sure.
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My preferred bicycle brand is.......WORKSMAN CYCLES
I dislike clipless pedals on any city bike since I feel they are unsafe.
Originally Posted by krazygluon
Steel: nearly a thousand years of metallurgical development
Aluminum: barely a hundred, which one would you rather have under your butt at 30mph?