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Old 06-16-05 | 10:50 AM
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NewbieRider
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Joined: Apr 2005
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How often should somone trian per week?

Im 15 and im geting in shape to race jrs. this year i ride about 3-4 times a week. school just got out about a week ago so i will probally keep it about 3-5 times a week plus i weight lift the days i dont ride. i ride about 30 miles and my average is between 17-18 solo. when i ride with a group (not that often) they pace about 18-20. Is that good enough to race? also should i trian more..... any advice?



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