I try to ride 300 miles a month. I am usually very disciplined about it. I actually offer it up for animals in peril.
On a day after work I'll say OK this ride will be for the plight of the Mountain Gorilla's in Rwanda that there habitate is not encroached more and poachers are caught.......................or the floods down south are not leaving animals in despair.
I know its weird but it works.