I use an app called nutrition menu for my iPhone. I don't eat anything that doesn't get logged in the journal. I started back again by changing my diet on April 3rd at 297, as of yesterday I was down to 280. I have been riding when I can but the weather here has been raining alot. So a good majority has been from purely diet change. I have a bad habit of scale watching, I really try to only weigh once a week (Sunday's) otherwise the fluctuations are discouraging. At one point last week I was as low as 276, but was up 4 lbs by weigh in day. I personally don't SEE a change but can tell a difference in how my clothes fit for sure. Others around me say they can definitly tell there is a loss.