Not to hijack the thread, could anyone tell me if the Ultegra Triple Long Cage derailleur I have on a bike can support at the very least an 11-32 and at most an 11-36 cassette while using 50x39x30 chainrings? The most I have run on it is 11-28 cogs, but I am thinking of taking a bicycle vacation in the CO Rockies, and thus would like to know what I can get away with. I am using 10-Speed Ultegra Triple Brifters.

Thanks.