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Old 05-26-11 | 05:50 PM
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Carbonfiberboy
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There aren't many exercises that specifically target hamstrings. The only two I've used are Good Mornings and Straight Legged Deadlifts. These are both barbell exercises. If you do these, do not do them dynamically. Go slow. Most lifting exercises for the legs will have a glute component.
http://www.exrx.net/Lists/ExList/Thi...#anchor1942303
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