Rode from Tiverton, Rhode Island to Dartmouth in Mass in a big loop for 48 miles. Nicely warm with temps in high 70's F to mid 80's. This is my max distance this year and fell a bit cooked but it is part of the master plan for this year. It is my hope to be in good enough physical condition to ride a club century in September. There exists a schedule for this goal: 50 miles by the end of May, 60 miles during June, 75 in July, 90 in August with the big blowout in Sept.
Stopped at Gray's Icecream Store In Tivertons 4 Corners and asked the girl to serve it up in a syringe so as to inject it directly into the blood stream for fast recovery. Y'll can keep your jells. I'll go with natural products.