Your response makes every answer on every BF thread moot. Obviously I'm not going to take advice from someone who is simply guessing.
I asked on the TRAINING AND NUTRITION FORUM hoping that a knowledgable trainer or people with real experience would answer.
I only write from my personal experience and the experience of co-riders, though I try to include the science to show why such experience might be valid. bluefoxicy was very sharp to see that I did include a phrase from a wiki. I try to use correct terminology, and frequently look up things to be certain that my usage and spelling is correct. I think that's a good thing.