I'm borrowing this orange band from a friend. It says eliteft on it. I didn't really knwo what to do with it. I did use it to assist me in my chin ups.

too late to change PT now. that was many years ago. they put me on a stationary bike on the highest resistance for 20 minutes, then stretched, then we did stuff on the balance ball thing, then they made me sit on a office chair with wheels and "walk" around, a bunch of single leg squats which were extremely easy for me at that time. I also remember them telling me to do plies - the stuff in ballet.
I was in physical therapy for almost 4 months then they let me return back to gymnastics and then i got injured again a in a few months.
returned back to PT with a different PT but we did most of the same things - a lot of resistance bands, doing 'duck' walks, lunges, stretching (I never felt any type of stretch they stretched me whatsoever.) and few times we jump roped and box jumps