Originally Posted by
ThinLine
You don't really need any water intake for anything less than 20 or so miles. Perhaps a swig after the ride. I rode both Sat. and Sun. approx. 20miles each day. Started early but still HOT (NE Pa.) with temps in the mid 90's, no water needed was thirsty though.
Source?
You really shouldn't be passing out stupid advice like this.
One size doesn't fit all.
Originally Posted by
Joemess
20 miles I would go through 20-30 ozs of water....
this actually makes much more sense, especially when riding in the heat.