Originally Posted by
stapfam
Don't know if any of you have tried this but Sauna's. Few years ago and our BIG ride of the year was going to be done in heat. Temps of 90f were promised so for a couple of weeks I went to the local gym and exercised in the sauna. First time and temp of 120f and very high humidity and 10 minutes gentle exercise was all I could take. 10 days later and it was 2 hours at a time- 3 litres of water and a weight loss of 3lbs every visit.
Now that's dedication!
BTW, I lost 5 lbs on my little (mis)adventure.
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2010 AB T1X ** 2010 Cannondale SIX-5 ** 1988 Bottecchia Team Record ** 1989 Bianchi Brava ** 1987 Centurion Ironman Expert(2) ** 1985 DeRosa Professional SLX ** 1982 Colnago Super ** 1982 Basso Gap ** 198? Brian Rourke ** 1970 Raleigh Professional MK I ** 1952 Raleigh Sports