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Old 06-03-11 | 08:50 AM
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Machka
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From: Down under down under

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It's good to ride easy for the first little while on a ride to allow the muscles to warm up. My recommendation would be to ride at a pace your wife is comfortable with for the first 5 miles ... and then pick up the pace as desired.

BTW - there is a tandem forum here.
http://www.bikeforums.net/forumdispl...Tandem-Cycling
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