Any advice
I am going to DO my first century tomorrow. I will be doing it solo as I have no one that I know that will try it with me. I have done lots of rides over 50 miles and one over 80. Will try to do it in 5 to 6 hours. It is going to hot though highs tomorrow well into the 90s. Was wondering how much fluids per hour should I consume and how many calories per hour?