Thread: Any advice
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Old 06-03-11 | 07:03 PM
  #6  
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datlas
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From: Malvern, PA (20 miles West of Philly)

Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix

If you've done 80 you should have no problem doing 100.

Drink at least one water bottle/hour. Fill bottles with gatorade or sports drink. Stop every ~90 minutes and eat something with approx 200-300 calories, Cliff Bar, PBJ, Fig Newtons, Pop Tarts, or whatever floats your boat.

Let us know how it goes.

ps Oh yeah, with the heat...START EARLY!
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