I did my second triathlon ever today - the "Tri for Fun" in Pleasanton, CA. This is the same tri I did last year at this time and was pretty excited to see how the last three months of training would pay off - especially on the run. It's an untimed event (the splits at least), but I took my own times on my watch:

400yd swim: 6:07
T1: 2:23
11 mile bike: 33:23
T2: 1:04
5k run: 31:00

Total 1hr 14min - this was almost a 9 minute improvement over last year! I think most of the improvement was on the bike and some on the run, although not as much as I had hoped. Most importantly though, I achieved my goal of running the entire 5k which was awesome since 3 months ago I was doing the 2 min run/1 min walk routine. Woo hoo!