willb1046, congratulations on quitting smoking! I quit on May 26, 1998 cold turkey and haven't cheated once. (I'm afraid to this day that if I have one tonight with a beer that I'll have a whole pack tomorrow. Keep up with the biking. One problem I had/have is that after quitting, I started eating and gained 50lbs. It goes up in the winter and down in the summer by as much as 35 lbs! But I'm better off for it. Stay strong! My apologies for hijacking the thread, delete if you wish.