We have 3 group rides a week, Tues is a no one left behind ride, Thursday is a 25 to 30 mile as fast as you can ride, Saturday is fun 30 to 40 miler. I'm 50 & there are 65 yr old riders I can't keep up with, but they slow the pace or turn around & climb the hill twice to let us catch up & that's the way it is. It's fun. They're are rude for leaving you on a 3 person ride.