Originally Posted by
Ibslow
I love to ride but it is only part of what I do. I lift weights on the days I don't ride. I am 67 and I want to be all over fit. I like to keep my bike mileage down to about 100 miles per week.
+111111111 Thats what Im talking about!!! I am 34,and consider myself a runner,but am looking for the future also.I want all over fitness and when I am your age hope I am still out running and riding!!! Good for you man,keep it up!!!