I decided to take a 30 mile round trip to the swimming beach at about 5 since it actually starting heating up into the mid 90's again late in the afternoon. Tomorrow is supposed to top 100 F inland from Lake Michigan and I have made sincere plans not to be among the masses who drop like flies. I may just forgo miles and elevation gain if favor of the weight of the water I take in versus how much weight I lose on the ride.