Probably not to her...

Sounds like you are really having fun at the track, when weather allows it.

This morning I did 30-30's: 30s at 450-500w; 30s z1 rest interval. 2 sets of 6 then cruised the rest of the way in to work. First time doing this one. I was above the target power a bit for almost all the reps, and could have done a couple of more, but ran out of stop-free road and would have had to back-track quite a bit, so I called it.