I went and looked at an average day for me:
Carbs:65%
Protein: 20%
Fat: 15%
35 grams of fiber.
So I am pretty close to AzT.
This works and I can usually loose between 1 and 2 lbs/wk if required. On hard day rides the protein goes up much more than any thing else, I have found my recovery is much faster if I protein load after a ride (Beef Jerky and/or a cliff builder bar with 20g of protein works well).