A beautiful morning for a ride in. The temps are perfect, 62 F (17 C). Last Thursday, I stayed home with my first case of dehydration this year. I was very lightheaded all day, and pretty much had to sit in one spot. On Wed I rode with temps at 99F ( 37 C). I always drink water on my rides, but apparently not enough. I have adjusted and added more water during the work day as that seems to be my weak spot, and
added more water on the weekend. Age may have been a part of it, but not that much. I should have adjusted my water in-take awhile back.