Originally Posted by jschristian44

i think i am good to go if i just dont overindulge on fast food more than once a day. i just went to the grocery store and got huge strawberries, salad mix, carrots, apples, pears, grapes, etc. as long as i eat these like once a twice a day plus do my biking, i think i should stay at least bit fit. i also swim a little bit on days i do not bike, just to get the whole body in motion. i think i only need to start a paper diet thing if it really looks like i am getting overweight, but i am still in my weight range for my height.