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Old 06-15-11 | 10:33 AM
  #3  
gregf83
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From: Vancouver, BC
Despite many negative comments on HFCS, it's composition is nearly ideal for fueling during rides. It has been shown that ingesting glucose and fructose together increases the rate of carbohydrates processed per hour. It won't hurt you to experiment. If you don't notice any digestive problems then it's fine. By taking in more calories while riding you won't need to replenish as much after the ride and your performance will be better.
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