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Old 06-16-11, 09:36 AM
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Seanholio
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Join Date: Apr 2004
Location: San Jose, CA
Posts: 566

Bikes: Vision R40 - recumbent, Gunnar Crosshairs

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After a ride, especially a long one, I sleep like a baby. It's high-quality recovery sleep that I miss when I've missed a few workouts.

If you're sleeping too long after a ride, you may be deficient in a vitamin or mineral that your body needs for recovery. Frequently this is zinc (nearly everyone is somewhat deficient in zinc).
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