Old 06-16-11 | 09:20 PM
  #7  
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Allegheny Jet
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Joined: Oct 2007
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From: Medina, OH

Bikes: confidential infromation that I don't even share with my wife

Rollers, overgear intervals and high cadence intervals will help in training the body to utilize the whole stroke. I've noticed myself when I'm doing TT intervals that if I concentrate on putting power into the whole pedal stroke the wattage jumps up considerably along with the speed. Lately I keep having to remind myself on rides to pedal in circles where a few months, after the indoor training season ago, I pedaled in circles as second nature.
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