Joined: Feb 2005
Posts: 13,560
Likes: 44
From: Milledgeville, Georgia
Bikes: 2018 Black Mountain Cycles MCD,2017 Advocate Cycles Seldom Seen Drop Bar, 2017 Niner Jet 9 Alloy, 2015 Zukas custom road, 2003 KHS Milano Tandem, 1986 Nishiki Cadence rigid MTB, 1980ish Fuji S-12S
I think you are on the right track. Thinking about circles or about wiping mud off the bottom of the shoes or whatever mental trick you use, it's all about developing a smooth spin and transferring power as evenly as possible through the full circle of pedaling. The longer you do it, the more natural it will become. But even after many years of pedaling circles, I still find a boost in power by concentrating on smooth pedaling at key times like while climbing or when accelerating on flats.