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Old 06-19-11 | 02:48 PM
  #15  
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RonH
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Joined: Jan 2001
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From: Not far from the Withlacoochee Trail. 🚴🏻

Bikes: 2018 Lynskey Helix Pro

To avoid bonking in the future carry food and drink with you. Some people (like me) carry gels (Hammer gel ) or fig bars or PBJ sandwich or oreos or whatever won't melt and ooze all over you and the bike. Water, Gatorade, PowerAde, etc. for drinks. Drink one bottle of liquid about every 10 miles.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8

I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
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