Thread: Today I:
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Old 06-20-11, 08:10 AM
  #1341  
carleton
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This weekend I made some major progress forward in training. My half-ass training program is sort of effective, haha:

Quoting my post in the track forum:


Originally Posted by carleton
I finally got my bike dialed in...half-way through the season.

I've been doing lots of evaluating and reevaluating of my bike, bike fit, and riding position. It's been driving me nuts. Now with the 130mm stem and these new bars I'm FINALLY in the most comfortable and powerful position ever, which have resulted in lots of PBs in the last week or two. Including a PB solo top speed (two days in a row) and flying 200M time

My self-fitting had me in a week and inefficient position. An expert bike fit is FREE POWER and EFFICIENCY. Well...maybe not free. But, well worth the fit fee.


Last edited by carleton; 06-20-11 at 08:18 AM.
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