Thread: quality race warmup tips?
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Old 06-20-11 | 08:49 AM
  #10  
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kensuf
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Joined: Jun 2006
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From: Gainesville, FL

Bikes: '06 Litespeed Tuscany, '02 Kona Lavadome, '07 Giant TCR Advanced, '07 Karate Monkey

45 minutes easy spinning works for me usually. Maybe throw in a 5 minute effort, but not too hard.
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