Thread: Hamstrings
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Old 06-22-11 | 12:53 PM
  #6  
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Hairy's got it. Hiking is great, anything that get you out doing some cross training. I've become interested in this woman's workout routines: www.bodyrock.tv
Real doable and hardly any equipment. It's focused on women, but it's nice cross training for geezers like me. Use it or lose it.
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