Originally Posted by pearcem
It pointed out that subway's wheat bread is just their white bread that has been artificially colored and dyed to look like wheat, but the actual percentage of wheat is miniscule.
That's true of most commercial "whole wheat" breads. A little bit of the bran gets added back in for color, but most of the stuff in the germ that makes whole wheat good for you is gone forever.
FWIW their Honey Oat has a gram more fiber per 6" than either white or whole wheat, so that's what I usually choose.