Good luck my Canadian friend. I wish you a speedy, and full recovery. I got granted an upgrade to Cat 4 today. I also have gone through a lot of healing today. Woke up with real bad pain, worse than the last few days. As the day progressed it's pretty much gone, and I've gained a lot of movement back in my arm. I am almost considering racing this weekend, but I think it is a wiser approach to wait a few weeks, train real hard instead, and comeback strong.