Well I told myself I was going to quit after buying my new road bike. I have quit cold turkey and with no patches pills or any other crutches. This has to be the hardest thing I have ever done. So far it has been 3 days now. The physical addiction is gone and I have to keep my mind on other things, not as hard as I really thought it would be, but I think that I was really ready to quit. Sides for every day I don't smoke another 6 in the can, and when there is enough there a set of new wheels! Extra motivation to quit~!