fat has a bad rap that is not earned. well real fats that is not the processed crap. your better off eating real fat thats in meats and veggies and nuts then the processed carby crap that is in most junk food. hell 1/2 the calories of a burger come from the bun and look at the whole meal the bun fries and drink are the worst.
I keep eharing if it is low fat it's ok bull crap.