Joined: Dec 2010
Posts: 561
Likes: 9
From: St. Louis, MO
Bikes: Roark, Waterford 1100, 1987 Schwinn Paramount, Nishiki Professional, Bottecchia, 2 Scattantes, 3 Cannondale touring bikes, mtn. bike, cyclocross, hybrid, 1940's era Schwinn
I haven't thought about internal 3 speed hubs for years, but have this vague remembrance from many years ago that you should shift gears while coasting, not pedaling.