-<5 miles = anything or nothing! Even a speedo will do.
-5-45 miles = Assos S5 or Unos.
->45 miles = Assos Mille.
I think the ultimate and best advice is to try different ones and stick with what ultimately works for you. This works best for me.
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Arguing with ignorant people is an exercise in futility. They will bring you down to their level and once there they will beat you with their overwhelming experience.