Had my second 'biff' on Sunday. I had ridden a bit over 80 miles from Olympia to the Pacific Ocean. My ride back couldn't find where I was waiting so I hopped back on the bike to go look for them. Combo of exhaustion, not paying attention, and annoyance led my front wheel into some sand on the side of the road =[. Landed on my back right on my cell phone (jersey pocket). Then my lady, who did an awesome job making it there with me, narrrowly missed my head and proceed to fall on me


Yesterday I:

Did some pacelines at the velodrome, had a lot of fun. Tried hanging with the advanced group behind a motorcycle pacer, luckily I dropped in when they only had four laps left. Those guys were fast.