View Single Post
Old 06-30-11 | 05:10 PM
  #1  
work4bike's Avatar
work4bike
Senior Member
20 Anniversary
 
Joined: Jan 2006
Posts: 2,438
Likes: 1,997
From: Atlantic Beach Florida
Simulating high-altitude training

Today as I was riding I tried to breath only through my nose, I wasn't really pushing it, probably around 16-18 mph but I couldn't maintain it. I felt as soon as I exhaled I needed to inhale after a few cycles of these in and out breaths I felt like I was going to hyperventilate.

So I was wondering if this (breathing only through the nose) would be a way to simulate training at altitude?
work4bike is offline  
Reply