Recent drama aside, Wendy's has one of the best menus. Although I cringe as I write it, Wendy's chili, combined with a plain baked potato and a salad w/low fat dressing is one of the all-time best fast food training meals. Put the potato on a plate, cut it up in cubes, and dump chili on top. Added benefit for some people is that salt content is low.

Their salads are usually first rate for drive-by eating.

I know there are some nice regional chains, esp. in the west and SW that have great salad bars. Not too much of that in the east and mid-west.

I tend to east mostly fresh, self-prepared foods, but that is expensive and takes a little time. The Lean Cuizine-type meals have way too much salt for me, as do most prepared pasta sauces.

Bolthouse farms has great veggy, fruit and soy-protein drinks. I usually have a Bolthouse soy chai tea latte drink after riding.