Hi my name is Mike and Im a Fred.

Reply : "HI MIKE!!"

I havent had a Fred moment in 3 weeks. Unfortunately this morning I got back from my morning ride. I felt good. All was going well until I turned on the TV and switched to the TdF. Im still wearing my kit eating pop tarts watching the TdF.

Reply: Was it a Pro Kit?

Nope

Reply: "One ride at a time Mike".