Originally Posted by
late
Not really, everybody here has been where you are.
If you don't let it heal, it will get worse, and it can get worse pretty quickly.
I'd suggest you warm the legs, stretch them out, and then ice them down for 3 days.
After that you need volume, not intensity. You need to rack up some miles.
You also might want to find a sub in case things don't go well. Find the time,
or find somebody else.
Thank you for the advice I plan on rechecking my seat set up in the short term. Focusing on volume rather than intensity then getting a bike fit.