hey everyone i am new to cycling, im getting my bike on thursday
im getting a revenio 3.0 with shimano accesories, and a marinano frame and fork

i would like to know if there is anything i should know about road biking before i go or if there are any tips when riding for anything ie. staying fit/healthy, best performance, and what km range to start out with and/or gradually move up to as i get better and better with each ride.

thankyou.