Originally Posted by
ancker
I raised my saddle slowly over the course of a 200 miles or so. .... At this point the saddle was about 2cm higher than it was for my fit.
IMO, that's not slowly at all. And that's a huge change - relatively. Next time don't change more than 5mm, then ride a hundred miles before considering another change.
On the bright side, you now know that 2cm higher is too much - sucks that you had to find out this way though. Hope you heal quickly.