Training for a 145 km (90 mile) bike ride. advice?
Hey guys, i am training to bikie to my cottage which is 145 km away.
Now, im getting my first road bike saturday morning (i dont know that much about bikes/biking), and im leaving in august. so i have about 1 1/2 to 2 months to train for this.
ive never rode a road bike before so, im aiming for atleast half way there (72.5 km).
What advice to you guys recommend for training to ride this one way route?
I am :
15........years old
140.......lbs
5' 11"....height
thankyou.