Thread: Training for a 145 km (90 mile) bike ride. advice?
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Old 07-08-11 | 07:18 AM
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sstang13
Riding the bike I love.
 
Joined: Jul 2011
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From: Canada

Bikes: Marinano Delta

Originally Posted by Machka
Step 1. Go for a 5 km ride on the new bicycle to check fit and to figure a few things out ... like shifting.
Ok, so you recommend a 5 km ride? And im getting my bike about 10-11 am tomorrow so i have all day to ride, should i do anything after the 5 km?
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